About

Karuna Sachdeva

Born and raised in the suburbs of Michigan, I ventured to NYC to do my master’s in Physician Assistant studies. During this time, I took a special interest in mental health as a major component in a person’s total well-being. In the past 7 years, I have gained working experience in the fields of Neurology, Sleep Medicine, Spine Orthopedics Surgery, and Rehabilitation Medicine. During my career advancements, I married and had children. As life happened, I found myself often struggling to find a happy balance in my relationships. I searched the company of family, friends, nature and literature to keep myself afloat. I always searched for the “right energy” but it was in me this whole time! My goal is to shed light on the day to day struggles and how to turn it around. Appreciating the joy and the simple things in our day-day lives can broaden the horizon. I will touch upon various topics from lifestyle, mothering, to even health related topics.